Hello classmates and Professor,
I find it kinda of hard to rate myself on a scale from 1 to 10 but I will give it a try. My physical well-being I will give myself a 8, spiritual I will rate myself at 7 1/2 because I am stilling learning to find myself and learning to let go of things that is blocking me for receiving my blessing and psychological after everything I been through and dealt with and I am still here and people still keep coming to me for advice, I give myself a 9. It means God is still watching over me and guiding me to where I still can be strong and speak with ease to help others out.
As far as developing a goal for myself, I don't do that because things change or don't go as I plan then I feel like I set myself up and I get upset. So, I live day by day and whatever happens I deal with it and whatever I need to do, I take care of it. I not one for exercise because I am small and I need to gain weight and not lose it. If we get a good strong wind, you will see me passing you by. :) You will say, " there goes our classmate Sonia, I told that girl to eat a hamburger." (lol) I know that spiritual I would like to learn how to find scriptures in the Bible to help me or someone out when you could use one at that moment when you feel kinda lost or upset and remember them when I do find it. I need more quiet time and to stop over thinking a situation when it's not called for. I give myself headaches to times. So, psychological I need some me time because I am always doing for others and I forget to put me first at times.
now for that relaxation exercise, I tried to get into but closing my eyes and picturing what he was saying but my daughter kept bothering me and asking me if I was okay. Then I watched the clip and it had all these colors and waves that moved with his voice. I felt like I was tripping and following the colors like I was inside of it that I wasn't paying any attention to what he was saying and for a minute I tuned my daughter out to where I didn't hear anything. So, I guess in a way it worked.
Hi Sonia,
ReplyDeleteThe relaxation exercise sounds a lot easier than what it is. while it is a great resource for stress relief, it entails being consistent and practice in order for it to work. I thought it was a good idea and would consider doing more of it with time.